One cup of Bean chili is around 254 grams and contains approximately 246.4 calories, 20.5 grams of protein, 10.7 grams of fat, and 18.3 grams of carbohydrates.
Bean Chili is a hearty and comforting dish packed with a delightful mix of kidney beans, black beans, tomatoes, bell peppers, and aromatic spices. Originating from Mexican and Southwestern American cuisine, this flavorful chili brings warmth and zest to your table. Rich in plant-based protein and fiber, it’s perfect for those looking to enjoy a nutritious meal that satisfies hunger without the guilt. Enjoy it solo or topped with avocado and cilantro for an extra burst of flavor. Discover the bold tastes and wholesome goodness of Bean Chili today!
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Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 919.5 mg | 39% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
