1 serving (254 grams) contains 246 calories, 20.5 grams of protein, 10.7 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 919.5 mg | 39% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean chili
Bean Chili is a hearty and flavorful dish rooted in Southwestern and Mexican cuisine, celebrated for its bold spices and robust nutrition. Typically crafted with kidney, black, or pinto beans, it's slow-cooked with tomatoes, onions, garlic, and an aromatic blend of chili powder, cumin, and paprika. Variations may include bell peppers, corn, or jalapeños for added texture and heat. As a plant-based protein source, beans are rich in fiber, which supports digestion and heart health, and contain essential nutrients like iron and folate. The tomato base adds a dose of antioxidants, including vitamin C and lycopene. However, be mindful of sodium levels, especially in canned beans or pre-made mixes, which can be high. Overall, Bean Chili is a nutrient-dense, wholesome comfort food that pairs well with brown rice or whole-grain bread for a balanced meal.
