One cup of Bean cheese tacos is around 120 grams and contains approximately 211.2 calories, 7 grams of protein, 8.8 grams of fat, and 27.6 grams of carbohydrates.
Bean Cheese Tacos are a delicious and satisfying dish, perfect for any meal of the day. Packed with protein-rich beans and creamy cheese, these tacos offer a delightful blend of flavors wrapped in a soft tortilla. Originating from the vibrant Mexican cuisine, Bean Cheese Tacos are versatile and can be customized with fresh toppings like avocado, salsa, and cilantro. While they deliver comfort in every bite, beans provide fiber and essential nutrients, making them a healthier option compared to traditional meat tacos. Enjoy this scrumptious combination that celebrates taste and nourishment in one bite!
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Nutrition Information
Calories |
211.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 504 mg | 21% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
