1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean cheese tacos
Bean Cheese Tacos are a delicious and simple dish rooted in Mexican cuisine, ideal for quick meals or snacks. They consist of soft or crispy corn or flour tortillas filled with seasoned refried beans and melted cheese, often topped with fresh ingredients like shredded lettuce, diced tomatoes, or a splash of salsa. High in protein and fiber from the beans, these tacos can support digestive health and help maintain energy levels. The cheese provides calcium, benefiting bone health, although it can be higher in saturated fat and sodium depending on the variety used. For a healthier option, whole-grain tortillas and low-fat cheeses are excellent substitutions. These tacos are versatile, budget-friendly, and perfect for vegetarians seeking nutritious comfort food that’s both satisfying and customizable. Whether enjoyed as a standalone snack or paired with a salad, Bean Cheese Tacos balance indulgence and nutrition in every bite.
