Bean cassoulet

Item Rating: 79/100

One cup of Bean cassoulet is around 240 grams and contains approximately 320 calories, 16 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Bean Cassoulet is a hearty, rustic dish hailing from the rich culinary tradition of France. This comforting casserole features rich white beans, slow-cooked with a medley of vegetables, aromatic herbs, and a hint of garlic. Often garnished with a golden crust, it’s a plant-based delight that’s both filling and flavorful. Naturally high in protein and fiber, Bean Cassoulet provides a nutritious, heart-healthy meal option. While it may be slightly indulgent, this dish captures the essence of warmth and community, making it a perfect centerpiece for any gathering.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 12g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 40.0001g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 4.0001g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 3.1999mg	0%
Potassium 640.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%