1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean cassoulet
Bean Cassoulet is a hearty, slow-cooked dish rooted in French cuisine, particularly from the Languedoc region. Traditionally, it consists of white beans, herbs, vegetables like carrots and onions, and protein sources such as duck, pork, or sausage, though vegetarian versions are also popular. The dish is often simmered with garlic, thyme, and tomatoes, creating layers of rich, savory flavor. Nutritionally, Bean Cassoulet is high in fiber and protein due to the beans, making it a filling and energy-sustaining meal. It also provides essential vitamins and minerals from the vegetables and herbs. However, some versions can be high in saturated fat and sodium, depending on the type and amount of meat or sausage used. Opting for lean proteins and minimizing added salt can make it a healthier choice. Bean Cassoulet is a classic comfort food that blends tradition with nutritional benefits.
