One cup of Bean cassoulet is around 240 grams and contains approximately 480 calories, 24 grams of protein, 24 grams of fat, and 40.0 grams of carbohydrates.
Bean Cassoulet is a hearty, rustic dish hailing from the rich culinary tradition of France. This comforting casserole features rich white beans, slow-cooked with a medley of vegetables, aromatic herbs, and a hint of garlic. Often garnished with a golden crust, it’s a plant-based delight that’s both filling and flavorful. Naturally high in protein and fiber, Bean Cassoulet provides a nutritious, heart-healthy meal option. While it may be slightly indulgent, this dish captures the essence of warmth and community, making it a perfect centerpiece for any gathering.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
