1 serving (128 grams) contains 530 calories, 7.4 grams of protein, 27.4 grams of fat, and 63.9 grams of carbohydrates.
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Nutrition Information
Calories |
529.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 26.1 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 204.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean cake
Bean cake, also known as Moimoi or Moin Moin, is a savory dish originating from West African cuisine, particularly Nigeria. Made primarily from peeled and blended black-eyed peas or brown beans, it includes ingredients like onions, bell peppers, and spices for flavor. This protein-rich dish is traditionally steamed or baked and is sometimes complemented with additions like fish, egg, or crayfish. Bean cake is low in fat and a good source of plant-based protein and dietary fiber, supporting digestion and muscle health. It’s also rich in essential nutrients, including iron and vitamins A and B. However, its nutritional profile can vary depending on preparation—oil or added fats can increase calorie content. This versatile dish is often enjoyed as a main meal or side, offering both flavor and nourishment to a balanced diet.
