One cup of Bean cake is around 128 grams and contains approximately 529.9 calories, 7.4 grams of protein, 27.4 grams of fat, and 63.9 grams of carbohydrates.
Bean Cake is a delicious and nutritious treat made primarily from ground beans, often complemented by spices and vegetables. Originating from various cuisines around the world, especially in West Africa, it's a wholesome snack that boasts a rich, savory flavor profile. Packed with protein and fiber, Bean Cake offers a healthy alternative to processed snacks, while its low-fat content makes it great for those watching their diet. Whether enjoyed fried or baked, this versatile dish is a delightful combination of taste and nutrition, perfect for any occasion!
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Nutrition Information
Calories |
529.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 26.1 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 204.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
