1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean burger
The Bean Burger is a flavorful vegetarian alternative to traditional beef patties, rooted in Western plant-based cuisine. Typically made from a blend of black beans or kidney beans, breadcrumbs, onions, garlic, and spices, it's seasoned to perfection for a satisfying bite. Some variations may include vegetables like bell peppers, carrots, or corn for added texture and nutrients. High in protein, fiber, and various vitamins and minerals, the Bean Burger supports heart health and aids digestion. It is often lower in saturated fat compared to meat-based patties, making it a heart-conscious option. However, depending on preparation, added oils or sodium in store-bought versions may impact its nutritional profile. Enjoy it grilled, baked, or pan-fried, often topped with lettuce, tomato, avocado, and whole-grain buns for a nutritious touch. Suitable for many diets, it's a tasty step toward sustainable eating and a healthier lifestyle.
