1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean bolognaise
Bean Bolognaise is a hearty, plant-based twist on the classic Italian Bolognese sauce. Typically made with a combination of beans—such as lentils, kidney beans, or black beans—this dish swaps out traditional ground meat for protein-packed legumes. It's simmered with tomatoes, garlic, onions, carrots, celery, and Italian herbs like oregano and basil, creating a rich, savory flavor. Some versions may include olive oil and red wine for depth. This dish is high in fiber, plant-based protein, and essential nutrients such as iron and potassium, making it a heart-healthy option. Being naturally low in saturated fat and cholesterol-free, it’s a great choice for those looking to reduce animal-based ingredients while staying full and satisfied. However, sodium levels can be high if canned beans or pre-packaged sauces are used, so opting for low-sodium alternatives is recommended. Bean Bolognaise pairs beautifully with whole-grain pasta, zucchini noodles, or a bed of warm grains.
