One cup of Bean bolognaise is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Bean Bolognaise is a hearty and nutritious twist on the classic Italian dish. Made with protein-packed beans, vibrant vegetables, and savory herbs, this plant-based alternative offers a rich and satisfying flavor. Originating from Italy, Bean Bolognaise is perfect for pasta lovers looking for a healthier option. Packed with fiber and essential nutrients, it helps support digestion and heart health, while being low in saturated fat. Whether served over spaghetti or used in a cozy casserole, Bean Bolognaise is a delicious, guilt-free meal that everyone can enjoy!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 7.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
