One cup of Bean bhaji is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Bean Bhaji is a flavorful dish hailing from Indian cuisine, combining a medley of tender green beans, aromatic spices, and fresh herbs. This vibrant stir-fry often includes onions, tomatoes, and a hint of cumin, creating a delightful balance of textures and flavors. Packed with protein and dietary fiber, Bean Bhaji is not only satisfying but also promotes heart health and aids digestion. Perfect as a side or a light main course, it’s a delicious way to incorporate more vegetables into your diet. Enjoy this nutritious dish that brings a taste of India to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
