Bean bhaji

Item Rating: 86/100

One cup of Bean bhaji is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Bean Bhaji is a flavorful dish hailing from Indian cuisine, combining a medley of tender green beans, aromatic spices, and fresh herbs. This vibrant stir-fry often includes onions, tomatoes, and a hint of cumin, creating a delightful balance of textures and flavors. Packed with protein and dietary fiber, Bean Bhaji is not only satisfying but also promotes heart health and aids digestion. Perfect as a side or a light main course, it’s a delicious way to incorporate more vegetables into your diet. Enjoy this nutritious dish that brings a taste of India to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%