1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean bhaji
Bean Bhaji is a flavorful Indian dish made with fresh green beans sautéed in a blend of aromatic spices, herbs, onions, tomatoes, and sometimes garlic and ginger. Originating from the rich culinary traditions of Indian cuisine, it is a vegetarian staple often served as a side dish alongside rice, flatbreads like chapati, or other curries. Packed with nutrients, Bean Bhaji provides a good source of dietary fiber, vitamins A and C, and key minerals like potassium and iron, thanks to the green beans. The use of anti-inflammatory spices such as turmeric and cumin further boosts its health benefits. Typically prepared with minimal oil, it can be a heart-healthy option when cooked with moderation. However, the nutritional profile may vary depending on additional ingredients and oil quantities, so mindful preparation ensures a well-balanced dish that complements a healthy diet.
