1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and veggie wrap
Bursting with fresh flavors and wholesome ingredients, the Bean and Veggie Wrap is a nutritious, plant-based delight inspired by global wraps and Mediterranean flavors. It's crafted with a soft, whole-grain tortilla filled to perfection with seasoned black beans, crisp lettuce, juicy tomatoes, shredded carrots, sliced cucumber, creamy avocado, and a zesty hummus spread. High in fiber, protein, and essential vitamins, this wrap is a great option for vegetarians or anyone seeking a nutrient-packed meal. The beans provide sustained energy and muscle-building protein, while the vegetables offer antioxidants and immune-boosting nutrients. Though low in saturated fat and cholesterol-free, moderating added sauces or opting for a lightly dressed version is recommended to ensure balanced sodium intake. Whether enjoyed for lunch or dinner, this colorful and satisfying wrap is a celebration of healthy, easy-to-love food.
