One cup of Bean and veggie wrap is around 235.3 grams and contains approximately 412.0 calories, 14.0 grams of protein, 12.0 grams of fat, and 59.0 grams of carbohydrates.
Bean And Veggie Wrap is a vibrant and nutritious dish that combines fresh, colorful vegetables with protein-packed beans, all wrapped in a soft whole wheat tortilla. Originating from Mexican cuisine, this tasty wrap features black beans, bell peppers, spinach, and zesty avocado, topped with a drizzle of tangy lime dressing. It's not only bursting with flavor but also high in fiber and essential nutrients, making it a perfect choice for a healthy lunch or snack. Enjoy the delightful crunch and creamy textures while fueling your body with wholesome goodness!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
