Bean and veggie wrap

Item Rating: 84/100

One cup of Bean and veggie wrap is around 235 grams and contains approximately 412 calories, 14 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Bean And Veggie Wrap is a vibrant and nutritious dish that combines fresh, colorful vegetables with protein-packed beans, all wrapped in a soft whole wheat tortilla. Originating from Mexican cuisine, this tasty wrap features black beans, bell peppers, spinach, and zesty avocado, topped with a drizzle of tangy lime dressing. It's not only bursting with flavor but also high in fiber and essential nutrients, making it a perfect choice for a healthy lunch or snack. Enjoy the delightful crunch and creamy textures while fueling your body with wholesome goodness!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%