One cup of Bean and vegetable soup is around 240 grams and contains approximately 193.0 calories, 9.5 grams of protein, 3.2 grams of fat, and 33.5 grams of carbohydrates.
Bean And Vegetable Soup is a hearty and nutritious blend of tender beans and vibrant vegetables, simmered to perfection in a savory broth. This comforting dish draws inspiration from diverse cuisines around the world, from rustic Mediterranean to wholesome American traditions. Packed with protein, fiber, and essential vitamins, it’s a delicious way to nourish your body. Whether you’re enjoying it as a light lunch or a fulfilling dinner, this soup is low in calories and free from unhealthy additives, making it a heart-healthy choice that warms the soul. Indulge in the wholesome goodness of Bean And Vegetable Soup!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.5 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 418.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
