1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and vegetable soup
Bean and vegetable soup is a hearty and nutritious dish celebrated across various cuisines, most notably Mediterranean and Latin American. Packed with plant-based protein, fiber, and essential vitamins, this soup typically combines an assortment of beans, such as kidney, black, or cannellini, with vibrant vegetables like carrots, celery, tomatoes, and spinach. Some versions may include herbs like parsley and spices such as garlic or paprika for added flavor. Its origins are rooted in traditional efforts to create filling meals with affordable, accessible ingredients. The high fiber content supports digestion and heart health, while its assortment of vegetables provides antioxidants and essential nutrients. Bean soup is low in fat if prepared without cream or excess oil but can be higher in sodium if made with salted broths or canned beans. Ideal for vegetarians and vegans, it’s an adaptable dish sure to fit health-conscious diets.
