One cup of Bean and sausage on toast is around 236 grams and contains approximately 405.0 calories, 14 grams of protein, 17 grams of fat, and 54.0 grams of carbohydrates.
Bean And Sausage On Toast is a hearty, comforting dish that brings together protein-packed beans and savory sausages, all resting on a slice of crispy toast. Originating from classic British breakfasts, this dish fuses rich flavors that fill your plate and boost your energy. The beans offer a fiber-rich base, promoting digestive health, while the sausages add a savory kick. Top it off with a sprinkle of herbs or a dash of hot sauce for an extra burst of flavor. Ideal for any meal of the day, Bean And Sausage On Toast is not just satisfying but also a simple way to enjoy wholesome ingredients.
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Nutrition Information
Calories |
405.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 101 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
