1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and sausage on toast
Bean and Sausage on Toast is a hearty, comforting dish originating from British cuisine, often enjoyed as a breakfast or casual meal. The dish typically features baked beans in a savory tomato-based sauce, complemented by sausages and served atop slices of toasted bread. The beans provide a good source of dietary fiber and plant-based protein, supporting digestive health and satiety. Sausages contribute additional protein, though their sodium and fat content varies based on preparation and type. Toast offers a carbohydrate base, with whole-grain options enhancing nutritional value by adding more fiber and nutrients. While flavorful and satisfying, this dish can be high in salt and fat depending on the choice of sausages and beans, making moderation and ingredient selection important. Pairing it with fresh vegetables or opting for reduced-sodium beans can help boost its overall health profile while retaining its comforting appeal.
