Bean and potato taco on flour tortilla

Item Rating: 75/100

One cup of Bean and potato taco on flour tortilla is around 237 grams and contains approximately 473 calories, 13 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.

Bean And Potato Taco On Flour Tortilla is a delightful dish that combines tender, seasoned potatoes with hearty black beans, all wrapped in a warm, soft flour tortilla. Originating from the heart of Mexican cuisine, this taco packs a savory punch that's both satisfying and nutritious. Rich in fiber and plant-based protein, it’s a wholesome choice that fuels your body without sacrificing flavor. Easy to customize with toppings like fresh avocado, salsa, or crisp lettuce, these tacos are not just a meal; they're a celebration of vibrant, delicious ingredients. Perfect for any time of day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 3.1545g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 10.5%

Carbs: 65.8%