One cup of Bean and potato taco on flour tortilla is around 150 grams and contains approximately 310.0 calories, 5 grams of protein, 14.0 grams of fat, and 39 grams of carbohydrates.
Bean And Potato Taco On Flour Tortilla is a delightful dish that combines tender, seasoned potatoes with hearty black beans, all wrapped in a warm, soft flour tortilla. Originating from the heart of Mexican cuisine, this taco packs a savory punch that's both satisfying and nutritious. Rich in fiber and plant-based protein, it’s a wholesome choice that fuels your body without sacrificing flavor. Easy to customize with toppings like fresh avocado, salsa, or crisp lettuce, these tacos are not just a meal; they're a celebration of vibrant, delicious ingredients. Perfect for any time of day!
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Nutrition Information
Calories |
310.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 310.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
