1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and potato taco on flour tortilla
The Bean and Potato Taco on Flour Tortilla is a flavorful fusion rooted in Mexican-inspired cuisine. This hearty dish layers seasoned, protein-rich beans and tender, spiced potatoes onto a soft flour tortilla. Packed with fiber from the beans and energy-boosting carbohydrates from the potatoes, it delivers satisfying plant-based nutrition. The dish can be elevated with toppings like fresh salsa, creamy avocado, or crisp lettuce, adding valuable nutrients such as healthy fats and vitamins. While the beans and potatoes contribute to its healthfulness, moderation is key, as the flour tortilla may be higher in calories and less nutritious compared to whole-grain or corn alternatives. This taco can be customized to fit various dietary needs and preferences, making it a versatile and filling choice for anyone seeking flavorful comfort food with wholesome ingredients.
