Nutrition Facts for Bean and potato stew
Image of Bean and potato stew

Bean and potato stew

Item Rating: 86/100

One cup of Bean and potato stew is around 240 grams and contains approximately 192 calories, 7.7 grams of protein, 2.9 grams of fat, and 38 grams of carbohydrates.

Bean And Potato Stew is a hearty and nutritious dish packed with flavors and goodness. This comforting meal features tender potatoes, protein-rich beans, and a blend of vibrant vegetables. Rooted in rustic cuisine, it draws inspiration from various cultures around the world, making it a beloved staple in many households. Loaded with fiber, vitamins, and minerals, this stew is not only filling but also great for your heart and digestive health. Dive into a bowl of Bean And Potato Stew for a delicious, wholesome experience that warms both your body and soul.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 192
Total Fat 2.88g 0%
Saturated Fat 0.48g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 38.4g 0%
Dietary Fiber 9.6g 0%
Total Sugars 4.8g
Protein 7.68g 0%
Vitamin D 0IU 0%
Calcium 57.6mg 0%
Iron 2.4mg 0%
Potassium 672mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 14.6%
Carbs: 73.1%