One cup of Bean and potato stew is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 33.6 grams of carbohydrates.
Bean And Potato Stew is a hearty and nutritious dish packed with flavors and goodness. This comforting meal features tender potatoes, protein-rich beans, and a blend of vibrant vegetables. Rooted in rustic cuisine, it draws inspiration from various cultures around the world, making it a beloved staple in many households. Loaded with fiber, vitamins, and minerals, this stew is not only filling but also great for your heart and digestive health. Dive into a bowl of Bean And Potato Stew for a delicious, wholesome experience that warms both your body and soul.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
