1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and potato stew
Bean and Potato Stew is a hearty and wholesome dish, commonly found in various global cuisines, including Mediterranean, Latin American, and Eastern European traditions. This stew typically features tender potatoes, protein-rich beans like kidney, white, or black beans, along with aromatic vegetables such as onions, garlic, and carrots. Savory spices like paprika, cumin, or thyme enhance its rich flavors, making it a comforting choice for family meals. The dish is packed with dietary fiber from the beans and potatoes, which supports digestion and keeps you feeling full longer. It is also a great source of plant-based protein and vitamins like potassium and vitamin C. However, sodium levels can vary depending on added broth or seasonings, so mindful preparation keeps it heart-healthy. Bean and Potato Stew is versatile, easy to prepare, and a nutritious option for vegetarians and omnivores alike.
