1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and pork soup
Bean and Pork Soup is a hearty, flavorful dish often rooted in traditional cuisines like Mexican, Southern American, or Mediterranean cooking. This satisfying soup combines nutrient-rich beans, such as black, pinto, or white beans, with tender pork, creating a balanced source of protein, fiber, and essential vitamins. Common additions include aromatic vegetables like onions, garlic, and carrots, along with spices such as cumin or paprika for depth of flavor. Beans provide a wealth of dietary fiber, aiding digestion and promoting heart health, while pork offers lean protein when prepared with healthier cuts like tenderloin or shoulder. However, some versions may include higher-fat pork or added sodium, which could impact overall health. When made with mindful ingredients, Bean and Pork Soup serves as a nutritious, comforting meal that blends wholesome staples with bold culinary traditions.
