One cup of Bean and pork soup is around 237.9 grams and contains approximately 242.7 calories, 14.6 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Bean and Pork Soup is a hearty and flavorful dish that combines tender pork, nutrient-rich beans, and a medley of vegetables. Originating from various cuisines, this wholesome soup highlights the comfort of traditional cooking with roots in Southern and Latin American recipes. Loaded with protein and fiber, it's great for energy and digestion, while the beans contribute essential vitamins and minerals. Although it can be rich in fat depending on the cut of pork used, it remains a nourishing option that's perfect for cozy meals. Enjoy a bowl of Bean and Pork Soup and experience a warm embrace in every sip!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 928.0 mg | 40% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 390.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
