1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and pasta stew
Bean and Pasta Stew is a hearty and comforting dish rooted in Mediterranean and Italian cuisines. This flavorful meal combines tender beans, like cannellini or chickpeas, with small pasta varieties such as ditalini, cooked in a rich tomato-based broth seasoned with garlic, onions, herbs, and olive oil. Packed with plant-based protein from the beans, fiber, and complex carbs, it provides sustained energy and supports digestion. The olive oil and aromatic herbs lend heart-healthy fats and antioxidants, while the tomato base delivers a dose of vitamin C and lycopene. Versatile and customizable, it can include nutrient-rich vegetables like zucchini, spinach, or carrots. Although wholesome, portions should be mindful as the pasta contributes to calorie density, especially if refined. Ideal for vegetarians or those seeking balanced comfort food, Bean and Pasta Stew is a nutritious and satisfying meal enjoyed worldwide.
