One cup of Bean and pasta stew is around 237.9 grams and contains approximately 184.9 calories, 7.8 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Bean And Pasta Stew is a hearty, flavorful dish that combines tender beans, al dente pasta, and a medley of vibrant vegetables, all simmered in a rich, herb-infused broth. Inspired by traditional Mediterranean cuisine, this stew marries the protein-packed goodness of beans with the satisfying texture of pasta, making it a wholesome meal option. Packed with fiber, vitamins, and minerals, it's both nourishing and filling, perfect for a cozy dinner. Plus, it’s easily customizable—add your favorite spices or greens for an extra boost. Enjoy a bowl of comfort that’s as healthy as it is delicious!
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Nutrition Information
Calories |
184.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 484.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
