1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and lentils
Beans and lentils are nutrient-packed legumes celebrated worldwide for their versatility and health benefits. Common in cuisines from South Asia, the Mediterranean, Latin America, and beyond, these plant-based powerhouses are rich in protein, making them a staple for vegetarian and vegan diets. They also contain dietary fiber, aiding digestion and promoting heart health. Loaded with essential minerals such as iron, magnesium, and folate, beans and lentils support energy production and overall cellular health. Low in fat but high in complex carbohydrates, they provide lasting energy while helping regulate blood sugar levels. However, they may cause bloating in some individuals due to natural compounds like oligosaccharides, which can require proper preparation to ease digestion. Whether in soups, curries, salads, or dips, beans and lentils are a flavorful, affordable, and sustainable choice for health-conscious eating.
