Bean and lentils
Item Rating: 97/100
One cup of Bean and lentils is around 235 grams and contains approximately 271 calories, 21 grams of protein, 1.2 grams of fat, and 47 grams of carbohydrates.
Bean And Lentils are nutritious legumes packed with protein, fiber, and essential nutrients. Originating from diverse cuisines across the globe, they are staples in dishes like hearty stews, flavorful curries, and vibrant salads. Rich in vitamins and minerals, these powerhouses aid digestion and promote heart health. Low in fat and cholesterol-free, Bean And Lentils offer a plant-based alternative for those seeking healthy meal options. Embrace their versatility and discover delicious ways to incorporate them into your diet!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 2.3529g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 4.2353mg | 0% |
| Potassium 823.5294mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 29.9%
Carbs: 66.4%