One cup of Bean and lentils is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.8 grams of carbohydrates.
Bean And Lentils are nutritious legumes packed with protein, fiber, and essential nutrients. Originating from diverse cuisines across the globe, they are staples in dishes like hearty stews, flavorful curries, and vibrant salads. Rich in vitamins and minerals, these powerhouses aid digestion and promote heart health. Low in fat and cholesterol-free, Bean And Lentils offer a plant-based alternative for those seeking healthy meal options. Embrace their versatility and discover delicious ways to incorporate them into your diet!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
