1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and kale soup
Bean and Kale Soup is a hearty, nutritious dish rooted in Mediterranean cuisine. This flavorful soup features tender white beans, nutrient-dense kale, aromatic garlic, onions, and a blend of herbs like thyme and rosemary, all simmered in a light vegetable broth or tomato base. Packed with plant-based protein from the beans and fiber-rich kale, this dish is ideal for supporting digestion and maintaining satiety. Kale contributes essential vitamins like A, C, and K while delivering powerful antioxidants. The soup is naturally low in calories and fat, making it a heart-healthy choice. Its simple ingredients make it both vegan-friendly and gluten-free, though sodium levels can vary depending on the broth used. Bean and Kale Soup is a wholesome, comforting option suitable for lunch or dinner, embodying the balanced, clean-eating principles of Mediterranean-inspired diets.
