Bean and kale soup

Item Rating: 78/100

One cup of Bean and kale soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

Bean And Kale Soup is a hearty and nutritious dish that combines tender beans, vibrant kale, and a medley of fresh vegetables. Originating from rustic kitchens, this soup draws inspiration from Mediterranean and health-conscious cuisines. Packed with protein and fiber from the beans, and loaded with vitamins and minerals from the kale, it’s an ideal choice for a wholesome meal. Whether enjoyed warm on a chilly day or as a light lunch, this soup not only satisfies your taste buds but also nourishes your body, making it a perfect staple for any health-focused diet.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 24.2719g	0%
Dietary Fiber 6.796g	0%
Total Sugars 2.9126g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 20.1%

Carbs: 62.9%