One cup of Bean and kale soup is around 308 grams and contains approximately 130 calories, 6.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
Bean And Kale Soup is a hearty and nutritious dish that combines tender beans, vibrant kale, and a medley of fresh vegetables. Originating from rustic kitchens, this soup draws inspiration from Mediterranean and health-conscious cuisines. Packed with protein and fiber from the beans, and loaded with vitamins and minerals from the kale, it’s an ideal choice for a wholesome meal. Whether enjoyed warm on a chilly day or as a light lunch, this soup not only satisfies your taste buds but also nourishes your body, making it a perfect staple for any health-focused diet.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
