Bean and ham soup
Item Rating: 76/100
One cup of Bean and ham soup is around 247 grams and contains approximately 203 calories, 19 grams of protein, 4.9 grams of fat, and 20 grams of carbohydrates.
Bean And Ham Soup is a hearty and comforting dish, packed with protein-rich ham, tender beans, and a medley of vegetables like carrots, celery, and onions. Originating from traditional American cuisine, this savory soup warms the soul with its rich, smoky flavor. It’s perfect for chilly days and is easy to make in large batches. Loaded with fiber and essential nutrients, Bean And Ham Soup supports healthy digestion and provides a satisfying meal. Enjoy it as a nutritious choice that brings classic comfort to your table!
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Nutrition Facts
| Serving size | (247g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.54 |
| Total Fat 4.9153g | 0% |
| Saturated Fat 1.6055g | 0% |
| Polyunsaturated Fat 0.8225g | |
| Cholesterol 29.64mg | 0% |
| Sodium 904.02mg | 0% |
| Total Carbohydrate 20.4763g | 0% |
| Dietary Fiber 4.94g | 0% |
| Total Sugars 1.5561g | |
| Protein 18.9449g | 0% |
| Vitamin D 19.76IU | 0% |
| Calcium 71.63mg | 0% |
| Iron 3.0875mg | 0% |
| Potassium 521.17mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.9%
Protein: 37.5%
Carbs: 40.6%