1 serving (247 grams) contains 203 calories, 18.9 grams of protein, 4.9 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904.0 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 19.8 mcg | 99% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and ham soup
Bean and Ham Soup is a hearty, flavorful dish rooted in traditional comfort food cuisine, often associated with Southern and Appalachian cooking in the United States. This savory soup typically includes tender white beans, smoky ham or ham hock, onions, carrots, celery, garlic, and a fragrant blend of herbs and spices such as thyme and bay leaves. It's rich in protein and fiber from the beans, making it a filling and nutritious meal option, while the ham contributes additional protein and a smoky depth of flavor. However, it can be high in sodium depending on the ingredients, so those watching their salt intake may want to consider low-sodium options for broth and ham. Whether enjoyed as a cozy winter meal or a year-round comfort food, Bean and Ham Soup offers a delightful balance of nutrition and taste.
