One cup of Bean and ham soup is around 247 grams and contains approximately 202.5 calories, 18.9 grams of protein, 4.9 grams of fat, and 20.5 grams of carbohydrates.
Bean And Ham Soup is a hearty and comforting dish, packed with protein-rich ham, tender beans, and a medley of vegetables like carrots, celery, and onions. Originating from traditional American cuisine, this savory soup warms the soul with its rich, smoky flavor. It’s perfect for chilly days and is easy to make in large batches. Loaded with fiber and essential nutrients, Bean And Ham Soup supports healthy digestion and provides a satisfying meal. Enjoy it as a nutritious choice that brings classic comfort to your table!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 792.0 mcg | 3960% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
