One cup of Bean and ham is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Bean And Ham is a hearty dish that combines savory ham with nutritious beans, creating a comforting and satisfying meal. Rooted in classic American cuisine, this dish showcases a medley of flavors, often featuring ingredients like navy beans, black beans, and smoked ham hocks. Packed with protein and fiber, Bean And Ham is not only delicious but also offers a nutritious boost to your diet. While it's rich in flavor, it's important to enjoy it in moderation due to its sodium content. Perfect for cold nights, this dish warms the soul, making it a beloved staple on dinner tables across the country.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
