1 serving (245 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and ham
Bean and Ham soup is a hearty, comforting dish with roots in traditional American and European cuisines. It typically includes a mix of beans such as navy, great northern, or pinto, simmered with smoked ham and flavored with onions, garlic, carrots, and celery. Often seasoned with herbs like thyme or bay leaves, this dish offers a robust flavor profile. Beans serve as a rich source of plant-based protein, fiber, and essential nutrients like iron and potassium, promoting digestion and heart health. Ham provides additional protein but can be high in sodium and saturated fat, so moderation is key. This soup balances wholesome ingredients while providing warmth and satisfaction. It’s a versatile meal that can be adapted for lower sodium or vegetarian alternatives, making it a staple in diverse diets across various regions.
