Bean and ham
One cup of Bean and ham is around 235 grams and contains approximately 294 calories, 18 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Bean And Ham is a hearty dish that combines savory ham with nutritious beans, creating a comforting and satisfying meal. Rooted in classic American cuisine, this dish showcases a medley of flavors, often featuring ingredients like navy beans, black beans, and smoked ham hocks. Packed with protein and fiber, Bean And Ham is not only delicious but also offers a nutritious boost to your diet. While it's rich in flavor, it's important to enjoy it in moderation due to its sodium content. Perfect for cold nights, this dish warms the soul, making it a beloved staple on dinner tables across the country.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories