1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and halloumi stew
Bean and Halloumi Stew is a hearty dish featuring tender beans, diced halloumi cheese, tomatoes, and a medley of vegetables and aromatic spices. Inspired by Mediterranean cuisine, this flavorful stew brings together protein-rich beans, antioxidant-packed garlic, and vibrant vegetables like peppers and zucchini. Halloumi, a semi-hard cheese from Cyprus, adds a satisfying salty tang and chewy texture. While halloumi is high in sodium and fat, it complements the nutrient-dense beans and vegetables for a balanced meal. The dish is rich in fiber, vitamins, and minerals, supporting digestion and heart health. Served warm, this stew is a comforting yet nutritious choice for vegetarians or anyone seeking a protein boost without meat. Pairing it with a side of whole-grain bread or leafy greens can elevate its nutritional value further while keeping it both wholesome and flavorful.
