One cup of Bean and halloumi stew is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Bean And Halloumi Stew is a hearty and flavorful dish that brings together the rich textures of tender white beans and the delightful chewiness of grilled halloumi cheese. With its origins in Mediterranean cuisine, this stew is infused with aromatic herbs, vibrant tomatoes, and a medley of seasonal vegetables, making it as colorful as it is nourishing. Packed with plant-based protein from the beans and essential nutrients from the veggies, it's a wonderful option for a wholesome meal. While halloumi adds a touch of indulgence, the balance of ingredients ensures you enjoy a satisfying dish that's both healthy and satisfying. Perfect for cozy dinners or meal prep, this stew is sure to warm your heart and feed your soul!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 384 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
