1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cucumber salad
Bean and Cucumber Salad is a refreshing and nutrient-packed dish often enjoyed in Mediterranean cuisine. This vibrant salad typically features tender beans, crisp cucumber slices, red onion, fresh herbs like parsley or dill, and a tangy dressing made from olive oil, lemon juice, or vinegar. Sometimes, cherry tomatoes or feta cheese are added for extra flavor and texture. The beans are a terrific source of plant-based protein, fiber, and essential minerals like magnesium, while cucumbers provide hydration with their high water content and contribute vitamins like K and C. Olive oil adds heart-healthy unsaturated fats and antioxidants, making this dish ideal for supporting cardiovascular health. While low in calories overall, portions should be mindful of added salt or cheeses, which can increase sodium levels. Perfect as a light meal or side dish, Bean and Cucumber Salad is a wholesome option that nourishes without compromising on taste.
