One cup of Bean and cucumber salad is around 164 grams and contains approximately 120.0 calories, 2 grams of protein, 1.0 grams of fat, and 12 grams of carbohydrates.
Bean And Cucumber Salad is a refreshing and vibrant dish that combines crisp cucumbers and protein-packed beans for a nutritious treat. Originating from Mediterranean cuisine, this salad features tender black beans or chickpeas, diced cucumbers, ripe tomatoes, and fresh herbs like parsley or cilantro, all tossed in a zesty olive oil and lemon dressing. Packed with fiber, vitamins, and minerals, it’s a heart-healthy choice that supports digestion and keeps you feeling full. Perfect as a light lunch or a side dish, Bean And Cucumber Salad is both delicious and nourishing!
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 74.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
