Bean and cucumber salad
One cup of Bean and cucumber salad is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.
Bean And Cucumber Salad is a refreshing and vibrant dish that combines crisp cucumbers and protein-packed beans for a nutritious treat. Originating from Mediterranean cuisine, this salad features tender black beans or chickpeas, diced cucumbers, ripe tomatoes, and fresh herbs like parsley or cilantro, all tossed in a zesty olive oil and lemon dressing. Packed with fiber, vitamins, and minerals, it’s a heart-healthy choice that supports digestion and keeps you feeling full. Perfect as a light lunch or a side dish, Bean And Cucumber Salad is both delicious and nourishing!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories