One cup of Bean and corn salsa is around 238.1 grams and contains approximately 214.3 calories, 9.5 grams of protein, 3.6 grams of fat, and 42.9 grams of carbohydrates.
Bean And Corn Salsa is a vibrant blend of black beans, sweet corn, juicy tomatoes, and crisp bell peppers, all tossed together in a zesty lime dressing. Originating from the heart of Southwestern cuisine, this colorful dish is not just a treat for the taste buds, but also a powerhouse of nutrition. Packed with protein and fiber from the beans and the antioxidants of fresh veggies, it makes for a refreshing side or perfect dip. Whether enjoyed with tortilla chips or as a topping for tacos, Bean And Corn Salsa is a deliciously healthy choice that adds flair to any meal!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
