1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and corn salad
Bean and Corn Salad is a vibrant, nutrient-packed dish that blends the hearty texture of beans with the sweet crunch of corn. Commonly linked to Mexican-inspired or Southwestern cuisine, this salad typically features black beans, kidney beans, sweet corn, bell peppers, red onions, and fresh cilantro, all tossed in a zesty lime dressing. High in plant-based protein and fiber, it’s a fantastic option for vegetarians and those seeking heart-healthy meals. The beans provide sustained energy and support digestion, while the vegetables offer a wealth of vitamins like C and A. Lime juice and spices bring flavor without adding excess fat or calories. Although naturally low in cholesterol, sodium content can be a concern if canned beans or pre-prepared dressings are used—opt for fresh ingredients whenever possible. Delicious, wholesome, and easy to customize, Bean and Corn Salad is a colorful addition to any meal plan.
