One cup of Bean and corn salad is around 238.6 grams and contains approximately 175.0 calories, 8.9 grams of protein, 1.1 grams of fat, and 35.1 grams of carbohydrates.
Bean And Corn Salad is a vibrant and nutritious dish, packed with protein-rich beans and sweet, crisp corn. This delightful salad often features fresh tomatoes, diced bell peppers, and zesty onions, all tossed in a tangy lime vinaigrette. Originating from Latin American cuisine, it brings a burst of color and flavor to your table. Not only is it delicious, but it’s also loaded with fiber, vitamins, and antioxidants, making it a perfect healthy option for any meal. Enjoy it as a refreshing side or a satisfying main dish that will please everyone!
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Nutrition Information
Calories |
175.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330.7 mg | 14% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.0 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
