1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and chickpea salad
Bean and Chickpea Salad is a vibrant, protein-packed dish that combines nutrient-rich legumes like chickpeas, kidney beans, and black beans with fresh vegetables such as tomatoes, cucumbers, onions, and parsley. Typically dressed with olive oil, lemon juice, and a touch of seasoning, this salad offers Mediterranean flavors and is a staple in Middle Eastern and Mediterranean cuisine. High in fiber and plant-based protein, it supports digestion and sustained energy levels while promoting heart health due to the inclusion of olive oil and beans. It's naturally gluten-free and suitable for vegan diets, making it a versatile choice. However, be mindful of added salt or oil content when tailoring it for specific dietary needs. Perfect as a light main course or side dish, this salad is both nourishing and flavorful.
