One cup of Bean and chickpea salad is around 235.3 grams and contains approximately 294.0 calories, 12.0 grams of protein, 9.4 grams of fat, and 41.0 grams of carbohydrates.
Bean And Chickpea Salad is a colorful and nutritious dish packed with protein-rich beans and tender chickpeas. Originating from Mediterranean cuisine, this vibrant salad typically features fresh vegetables like bell peppers, cucumbers, and red onions, all tossed in a zesty lemon vinaigrette. Loaded with fiber and essential nutrients, it promotes heart health and aids digestion. Perfect as a light lunch or a refreshing side, Bean And Chickpea Salad is both satisfying and energizing, making it a delightful addition to any meal. Dive into this wholesome bowl of goodness!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
