Bean and chickpea salad
One cup of Bean and chickpea salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Bean And Chickpea Salad is a colorful and nutritious dish packed with protein-rich beans and tender chickpeas. Originating from Mediterranean cuisine, this vibrant salad typically features fresh vegetables like bell peppers, cucumbers, and red onions, all tossed in a zesty lemon vinaigrette. Loaded with fiber and essential nutrients, it promotes heart health and aids digestion. Perfect as a light lunch or a refreshing side, Bean And Chickpea Salad is both satisfying and energizing, making it a delightful addition to any meal. Dive into this wholesome bowl of goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories