1 serving (100 grams) contains 176 calories, 5.8 grams of protein, 7.3 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 504 mg | 21% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.4 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cheese taco
The Bean and Cheese Taco is a classic staple of Mexican cuisine, celebrated for its simplicity and satisfying flavor. This dish typically consists of refried beans and melted cheese, served in a warm soft flour or corn tortilla. The beans provide a good source of plant-based protein and dietary fiber, supporting digestion and sustained energy. The cheese adds richness and calcium, but it is also a source of saturated fat, so portion control is key for maintaining balance. While this taco is versatile and can be customized with fresh toppings like lettuce, tomato, or avocado for added nutrients, it’s most commonly enjoyed as-is for a straightforward and comforting bite. The Bean and Cheese Taco embodies the essence of comfort food while offering some nutritional benefits, making it a tasty option for quick meals or snacks when enjoyed in moderation.
