Bean and cheese taco
One cup of Bean and cheese taco is around 120 grams and contains approximately 211 calories, 7 grams of protein, 8.8 grams of fat, and 28 grams of carbohydrates.
Bean And Cheese Taco is a delightful Mexican classic that combines warm, soft corn tortillas filled with creamy refried beans and melted cheese. Bursting with flavors, it’s a comforting dish that’s perfect for any meal. Rich in plant-based protein and fiber from the beans, it provides essential nutrients while being a vegetarian option. Although the cheese adds a rich, savory taste, it also contributes saturated fat, so enjoy in moderation. Dressed with fresh salsa or avocado, the Bean And Cheese Taco is not just a treat for your taste buds, but also a hearty and satisfying meal choice.
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.2 |
| Total Fat 8.76g | 0% |
| Saturated Fat 2.244g | 0% |
| Polyunsaturated Fat 2.832g | |
| Cholesterol 4.8mg | 0% |
| Sodium 504mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 5.04g | 0% |
| Total Sugars 0.792g | |
| Protein 6.996g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.4mg | 0% |
| Iron 1.512mg | 0% |
| Potassium 297.6mg | 0% |
Source of Calories