One cup of Bean and cheese quesadilla is around 250 grams and contains approximately 560 calories, 22 grams of protein, 24 grams of fat, and 64 grams of carbohydrates.
Bean And Cheese Quesadilla is a delicious and satisfying dish that features warm, melted cheese and protein-packed beans nestled between two crispy tortillas. Originating from the vibrant traditions of Mexican cuisine, this quesadilla brings together simple ingredients like refried beans and gooey cheese, making it a favorite for all ages. Packed with fiber and nutrients from the beans, it offers a wholesome twist, while the cheese adds a delightful richness. Whether enjoyed as a quick snack or a hearty meal, Bean And Cheese Quesadilla is a perfect blend of flavor and nutrition!
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 6 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
