One cup of Bean and cheese pupusa is around 240 grams and contains approximately 600 calories, 20.0 grams of protein, 24 grams of fat, and 70.0 grams of carbohydrates.
Bean And Cheese Pupusa is a delicious treat originating from El Salvador, made with a thick corn tortilla filled with a savory blend of refried beans and melty cheese. This traditional dish is gluten-free and offers a hearty source of protein and fiber, making it both satisfying and nutritious. With its warm, crispy exterior and gooey interior, the Pupusa is not just comforting but also a perfect way to experience authentic Salvadoran cuisine. Whether enjoyed with a side of tangy curtido or a spicy salsa, Bean And Cheese Pupusa is a flavorful bite that brings a taste of tradition to your plate.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
