1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cheese
Bean and cheese is a classic dish rooted in Mexican and Tex-Mex cuisine, often showcased in burritos, enchiladas, or quesadillas. It features creamy refried beans paired with melted cheese, creating a comforting and satisfying flavor combination. Refried beans, typically made from pinto or black beans, are a good source of fiber, protein, and essential nutrients like iron and magnesium. Cheese adds calcium and protein but also contributes saturated fat, making moderation key for a balanced diet. The dish can be customized to boost its nutritional value by adding whole-grain tortillas, fresh veggies, or lean protein. A versatile and simple recipe, bean and cheese dishes appeal to vegetarians and those seeking hearty, flavorful meals. Depending on preparation and portion size, it can range from a wholesome option to indulgent comfort food.
