Bean and cheese
One cup of Bean and cheese is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Bean And Cheese is a delightful and hearty dish that brings together the comforting flavors of cooked beans and melted cheese. Rooted in Mexican cuisine, this classic staple offers a delicious blend of ingredients, often served in a warm tortilla or as a filling for rich burritos and tacos. It’s packed with plant-based protein from the beans and calcium from the cheese, making it a nutritious option. While it’s a source of fiber and essential nutrients, moderation is key, as it can be high in calories depending on preparation. Indulge in Bean And Cheese for a satisfying meal that celebrates wholesome, authentic flavors!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories