One cup of Bean and cheese is around 238 grams and contains approximately 476 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Bean And Cheese is a delightful and hearty dish that brings together the comforting flavors of cooked beans and melted cheese. Rooted in Mexican cuisine, this classic staple offers a delicious blend of ingredients, often served in a warm tortilla or as a filling for rich burritos and tacos. It’s packed with plant-based protein from the beans and calcium from the cheese, making it a nutritious option. While it’s a source of fiber and essential nutrients, moderation is key, as it can be high in calories depending on preparation. Indulge in Bean And Cheese for a satisfying meal that celebrates wholesome, authentic flavors!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
