1 serving (200 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and cheese enchilada
Bean and Cheese Enchiladas are a classic dish from Mexican cuisine, showcasing simple yet flavorful ingredients rolled into soft corn tortillas. Filled with seasoned refried beans and melty cheese, they are topped with rich enchilada sauce and baked to perfection. This dish is a source of protein from the beans, along with carbohydrates and fiber, making it filling and satisfying. The calcium and fats in the cheese contribute to bone health and energy, but portions should be considered due to its high saturated fat and sodium levels. Corn tortillas bring additional fiber while maintaining gluten-free attributes, suitable for those with dietary restrictions. Typically enjoyed with rice, salad, or avocado, Bean and Cheese Enchiladas can be customized to suit dietary preferences, offering a hearty taste of traditional Mexican comfort food.
