One cup of Bean and cheese enchilada is around 239.6 grams and contains approximately 335.4 calories, 16.8 grams of protein, 12.0 grams of fat, and 43.1 grams of carbohydrates.
Bean and Cheese Enchilada is a delightful Mexican classic, featuring warm corn tortillas stuffed with savory refried beans and melted cheese. Topped with a rich, zesty enchilada sauce and garnished with fresh cilantro, this dish brings authentic flavors right to your table. Not only is it satisfying, but it also offers a healthy dose of protein and fiber from the beans, making it a great choice for a balanced meal. Enjoy this comforting favorite that’s perfect for any occasion!
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Nutrition Information
Calories |
335.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.9 mg | 9% | |
| Sodium | 718.8 mg | 31% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.5 mg | 23% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 443.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
