One cup of Bean and cheese empanada is around 236.1 grams and contains approximately 651.7 calories, 20.5 grams of protein, 31.2 grams of fat, and 72.0 grams of carbohydrates.
Bean And Cheese Empanada is a delightful pastry filled with a savory blend of refried beans and creamy cheese, encased in a golden, flaky crust. Originating from Latin American cuisine, these empanadas offer a comforting taste of tradition. Packed with protein and fiber from the beans, they make for a satisfying snack or meal. While the cheese adds a rich, indulgent flavor, enjoy them in moderation if you're watching your diet. Perfect for any occasion, Bean And Cheese Empanadas are a delicious way to savor the vibrant flavors of the heart of Latin America.
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Nutrition Information
Calories |
651.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
