1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 17.6 mg | 5% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bean and Cheese Burrito is a classic staple of Mexican-American cuisine, celebrated for its simplicity and satisfying flavor. Made with a soft flour tortilla, it typically includes refried beans and melted cheese, often seasoned with spices for added taste. This handheld meal is versatile and can be customized with additional ingredients like salsa, jalapeños, or rice. While beans provide a good source of plant-based protein, fiber, and essential nutrients, the cheese contributes calcium and flavor but can be high in saturated fat. The tortilla, usually made with refined flour, offers energy from carbohydrates but might lack fiber. Health-conscious versions may include whole-grain tortillas, reduced-fat cheese, or added vegetables for more balance. Whether enjoyed on its own or as part of a larger meal, the Bean and Cheese Burrito embodies comfort and flavor in an approachable and portable package.