1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean and beef stew
Bean and Beef Stew is a hearty, protein-packed dish that blends tender beef chunks, nutrient-rich beans, and a medley of vegetables like carrots, celery, and tomatoes. This stew, often associated with comfort food traditions across American and European cuisines, provides a wholesome meal ideal for cooler months. The beans are an excellent source of fiber, aiding digestion and supporting heart health, while the beef contributes essential nutrients like iron and zinc. Fresh vegetables add vitamins and antioxidants, rounding out the dish’s nutritional profile. However, depending on preparation, the stew may be high in sodium or saturated fat, especially if canned beans or fatty cuts of beef are used. Opting for lean beef, low-sodium broth, and fresh ingredients can enhance its health benefits. This warm and filling stew is a versatile meal that balances nutrition with satisfying flavor.
