One cup of Bean and beef stew is around 238 grams and contains approximately 243.0 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Bean And Beef Stew is a hearty dish that combines tender chunks of beef with a medley of flavorful beans, carrots, and aromatic spices. This comforting stew hails from the rich traditions of American and Latin cuisine, where slow-cooked meals bring families together. Packed with protein from the beef and fiber from the beans, it’s a nutritious option that keeps you full and satisfied. The slow simmering allows the flavors to meld beautifully, creating a deep, savory broth. While it’s a delicious treat for any occasion, be mindful of the portion sizes to keep it balanced. Enjoy a bowl of warmth that nourishes both body and soul!
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Nutrition Information
Calories |
243.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.0 mg | 16% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
