Bean and bacon taco on flour tortilla

Bean and bacon taco on flour tortilla

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Bean and bacon taco on flour tortilla

The Bean and Bacon Taco on a Flour Tortilla is a savory blend of smoky and hearty flavors inspired by Tex-Mex cuisine. Inside its soft flour tortilla wrap, you'll find a combination of creamy refried beans and crispy, flavorful bacon that delivers a satisfying contrast in texture. This taco is rich in protein from both the beans and bacon, while the beans also provide dietary fiber, aiding digestion and promoting satiety. However, bacon contributes saturated fat and sodium, making moderation key. The flour tortilla is soft and versatile, but it can be higher in refined carbs compared to whole-grain alternatives. Pair this taco with fresh vegetables or salsa to enhance its nutritional balance. While indulgent, the Bean and Bacon Taco is a filling option for those seeking comforting flavors with a touch of indulgence.