1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean amd rice bowl
The Bean and Rice Bowl is a wholesome and satisfying dish rooted in Latin American cuisine, celebrated for its simplicity and balance. This bowl typically features fluffy rice paired with seasoned black or pinto beans, creating a base rich in plant-based protein and fiber. Common additions include fresh vegetables like diced tomatoes, bell peppers, and onions, along with toppings such as avocado, cilantro, and a squeeze of lime for vibrant flavor. A light drizzle of salsa or hot sauce adds a touch of heat. The dish is highly nutritious, offering sustained energy, essential vitamins, and antioxidants while remaining naturally low in fat. For those mindful of sodium or calorie intake, portion control with toppings is recommended. Whether enjoyed as a vegan or vegetarian option or paired with a lean protein, the Bean and Rice Bowl is both versatile and satisfying—a perfect choice for a balanced meal.
