1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
709.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 1419.6 mg | 61% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 6.3 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bacon Egg and Cheese Biscuit is a classic American breakfast sandwich, offering a hearty start to the day. It features savory bacon, a fluffy scrambled egg, and melted cheese, all nestled inside a warm, buttery biscuit. While its roots are firmly planted in Southern cuisine, variations of this beloved sandwich can be found nationwide. Rich in protein from the egg and bacon, it can provide energy for the morning, but it’s also high in calories, saturated fat, and sodium due to the bacon, cheese, and biscuit. For those watching their health, moderation or lighter versions with whole-grain biscuits, turkey bacon, or reduced-fat cheese can be considered. Paired with fruit or a side of greens, this indulgent breakfast can be balanced with more nutritious options.