Beacon egg and cheese biscuit

Beacon egg and cheese biscuit

Breakfast

Item Rating: 52/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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709.8
calories
23.7
protein
55.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1419.6 mg 61%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.9%
14.1%
52.9%
Fat: 354 cal (52.9%)
Protein: 94 cal (14.1%)
Carbs: 220 cal (32.9%)

About Beacon egg and cheese biscuit

The Bacon Egg and Cheese Biscuit is a classic American breakfast sandwich, offering a hearty start to the day. It features savory bacon, a fluffy scrambled egg, and melted cheese, all nestled inside a warm, buttery biscuit. While its roots are firmly planted in Southern cuisine, variations of this beloved sandwich can be found nationwide. Rich in protein from the egg and bacon, it can provide energy for the morning, but it’s also high in calories, saturated fat, and sodium due to the bacon, cheese, and biscuit. For those watching their health, moderation or lighter versions with whole-grain biscuits, turkey bacon, or reduced-fat cheese can be considered. Paired with fruit or a side of greens, this indulgent breakfast can be balanced with more nutritious options.