One cup of Beaan stew is around 237.9 grams and contains approximately 233 calories, 11.7 grams of protein, 4.9 grams of fat, and 38.8 grams of carbohydrates.
Beaan Stew is a hearty and nutritious dish, celebrating the vibrant flavors of Caribbean cuisine. This delightful stew features hearty beans, seasonal vegetables, and aromatic spices, simmered to perfection for a rich, comforting experience. Packed with plant-based protein and fiber, Beaan Stew is not only satisfying but also promotes digestive health. With a medley of nutritious ingredients, it’s a delicious way to embrace a wholesome, balanced diet. Perfect for a cozy meal, Beaan Stew is sure to warm your heart and nourish your body!
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Nutrition Information
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 4.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 776.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
