1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beaan stew
Bean stew is a hearty and flavorful dish, often rooted in Mediterranean, Latin American, and African cuisines. Typically made with a variety of beans such as kidney, black, or cannellini beans, it includes vegetables like tomatoes, onions, carrots, and celery. Spices and herbs such as cumin, paprika, garlic, and bay leaves bring depth to its rich taste profile. This nutrient-packed dish is an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and potassium, promoting digestion and heart health. It’s low in fat and cholesterol when made with minimal oil, but keep an eye on added salt or fatty meat ingredients, which can impact its overall healthfulness. Bean stew is versatile, easily adapted for vegetarian, vegan, or meat-based diets, making it a wholesome and satisfying choice for a balanced meal.
