1 serving (10 grams) contains 40 calories, 10.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 238.1 g | 476% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine, which the body cannot produce on its own and must obtain through diet or supplements. Commonly found in protein-rich foods such as meat, eggs, and dairy products, BCAAs are integral to muscle repair, energy production, and reducing workout fatigue. Supplement forms are popular among fitness enthusiasts due to their potential to support muscle recovery and growth while minimizing soreness after intense exercise. Originating from advancements in nutritional science, they are used worldwide across various cuisines by incorporating BCAA-rich foods or supplements into meals and drinks. While generally considered safe, excessive intake from supplements may cause digestive discomfort or strain on the kidneys. BCAAs can be an effective component of a balanced diet or fitness plan when consumed in moderation and combined with other nutrient sources.