1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 23.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ wings are a popular appetizer or snack hailing from American cuisine, especially tied to Southern and barbecue traditions. Made from chicken wings, the dish is coated in a smoky, tangy barbecue sauce, which often includes ingredients like tomato paste, vinegar, sugar, and spices. The wings can be prepared through baking, frying, or grilling, each offering a different texture and flavor profile. While chicken is a great source of lean protein, the healthiness of BBQ wings largely depends on their preparation method and sauce. Fried wings can be higher in calories and fat compared to baked or grilled options. Meanwhile, barbecue sauce can add sugar and sodium, so moderation is key. Customizing the recipe with lighter sauces or opting for grilling can make this classic dish a more balanced treat.