One cup of Bbq tofu is around 248 grams and contains approximately 328.0 calories, 20 grams of protein, 16 grams of fat, and 26.0 grams of carbohydrates.
Bbq Tofu is a mouthwatering dish that combines marinated tofu, smoky barbecue sauce, and vibrant vegetables. Originating from Asian cuisine, this plant-based delight brings together the rich, savory flavors of soy with a hint of sweetness and spice. Packed with protein and low in calories, BBQ tofu is a healthy alternative to meat, making it perfect for vegans and vegetarians. Grilled to perfection, each bite is a satisfying explosion of flavor, ideal for summer cookouts or a cozy dinner at home. Enjoy the guilt-free goodness of BBQ tofu and elevate your taste experience!
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Nutrition Information
Calories |
328.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684.0 mg | 29% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 14.0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 368 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
