1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq steak
BBQ steak is a delicious dish that showcases tender cuts of beef, seasoned and grilled to perfection. Originating from the barbecue traditions of American and Western cuisines, this dish brings a smoky flavor through methods like charcoal or wood-fired cooking. Typically flavored with marinades or dry rubs made from ingredients such as garlic, paprika, brown sugar, and spices, BBQ steak is rich in protein and essential nutrients like iron and zinc, which are vital for muscle building and overall health. However, some preparation methods, like adding sugary barbecue sauces or excess fatty cuts, may contribute to higher calories and saturated fat. For a healthier option, lean cuts like sirloin or tenderloin and lighter seasonings can reduce excess fat and sodium. BBQ steak represents a mouthwatering, high-protein option that can be part of a balanced diet when prepared mindfully.
