1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq squid with fennal and onion and olive oil
Indulge in the smoky, vibrant flavors of BBQ squid, paired with aromatic fennel, sweet caramelized onions, and a drizzle of nutrient-rich olive oil. This Mediterranean-inspired dish combines tender grilled squid, which is low in calories and high in protein, with fennel’s subtle anise notes and antioxidants. The onions add natural sweetness and fiber, while olive oil provides heart-healthy monounsaturated fats and essential nutrients. Lightly seasoned and cooked to perfection over high heat, BBQ squid is a lean and flavorful seafood option, suitable for a balanced diet. While it’s packed with wholesome ingredients, the sodium levels can vary based on seasoning, so moderation with salt is recommended. Perfect as a standalone dish or alongside fresh greens, this recipe is a celebration of fresh, wholesome ingredients and bold, healthful Mediterranean flavors.
