One cup of Bbq squid with fennal and onion and olive oil is around 135 grams and contains approximately 209 calories, 26.2 grams of protein, 8.4 grams of fat, and 5.2 grams of carbohydrates.
Bbq Squid With Fennel And Onion And Olive Oil is a delicious Mediterranean dish that showcases succulent squid perfectly grilled to perfection. This dish features tender calamari, aromatic fennel, and sweet caramelized onions drizzled with high-quality olive oil, combining vibrant flavors and textures. Originating from coastal cuisine, it celebrates the freshness of its ingredients. Packed with protein, low in calories, and rich in heart-healthy fats from the olive oil, it’s a nutritious choice. Perfect for any outdoor gathering, this dish not only pleases the palate but also nourishes the body!
Log this food in SnapCalorie
Nutrition Information
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 365 mg | 15% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 413 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
