Nutrition Facts for Bbq squid with fennal and onion and olive oil
Image of Bbq squid with fennal and onion and olive oil

Bbq squid with fennal and onion and olive oil

Item Rating: 74/100

One cup of Bbq squid with fennal and onion and olive oil is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Bbq Squid With Fennel And Onion And Olive Oil is a delicious Mediterranean dish that showcases succulent squid perfectly grilled to perfection. This dish features tender calamari, aromatic fennel, and sweet caramelized onions drizzled with high-quality olive oil, combining vibrant flavors and textures. Originating from coastal cuisine, it celebrates the freshness of its ingredients. Packed with protein, low in calories, and rich in heart-healthy fats from the olive oil, it’s a nutritious choice. Perfect for any outdoor gathering, this dish not only pleases the palate but also nourishes the body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 176.4706mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%