1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 12.7 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ smoked chicken is a flavorful dish that combines tender poultry with the bold essence of smoky barbecue. Originating from American barbecue traditions, it is prepared by slow-cooking chicken over wood or charcoal, allowing the smoke to infuse a rich depth of flavor. Common seasonings include a dry rub of spices or a tangy barbecue sauce made from ingredients like tomatoes, vinegar, and brown sugar. The dish is protein-packed, providing essential nutrients for muscle repair and maintenance. Skinless chicken cuts can be used to reduce fat content, making it a leaner option. However, depending on the preparation, barbecue sauces may be high in added sugars, and smoked cooking methods can contribute to sodium content if heavily seasoned. Pairing with fresh vegetables or whole grains can balance the meal nutritionally while maintaining its indulgent, smoky essence.