1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq sides
Barbecue sides are essential accompaniments to grilled and smoked meats, offering balance and variety to a BBQ spread. Common favorites include coleslaw, baked beans, potato salad, cornbread, mac and cheese, and grilled vegetables. The origin of these sides often ties back to Southern and American barbecue traditions, blending rich, hearty flavors with comfort-food classics. Nutritional profiles vary—grilled veggies and coleslaw can provide fiber and essential nutrients, especially if prepared with lighter dressings. However, some options like mac and cheese or creamy potato salad may be higher in saturated fats and calories due to butter, mayonnaise, and cheese-based ingredients. Baked beans, while a source of protein and fiber, can come loaded with added sugars depending on the recipe. Moderation and mindful ingredient choices can help balance flavor with health benefits, making BBQ sides a delicious complement to your meal.
