1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ sausage is a flavorful dish often associated with American barbecue cuisine, though its origins trace back to European styles of sausage-making. Typically made from ground pork, beef, or a blend of meats seasoned with spices, herbs, and salt, it is stuffed into casings and then grilled or smoked. The BBQ preparation adds a smokey and caramelized flavor due to the glaze or sauce, which is usually rich in sugar, vinegar, and spices. Nutritionally, BBQ sausage is a good source of protein and contains essential vitamins like B12 and iron from the meat. However, it can also be high in saturated fat, sodium, and added sugars, depending on preparation methods. For a healthier version, look for leaner meat options, reduced-sodium seasoning, and less sugary sauces. Pairing with fresh vegetables or whole grains can also help balance the meal.