One cup of Bbq sauce is around 240 grams and contains approximately 290.2 calories, 7.3 grams of protein, 0 grams of fat, and 65.5 grams of carbohydrates.
Bbq Sauce is a rich and tangy blend of tomatoes, vinegar, brown sugar, and a medley of spices that varies by region. Originating from the Southern United States, it captures the essence of backyard cookouts and smoky flavors. While traditional BBQ sauce might be high in sugar and calories, many modern variations offer healthier options—using natural sweeteners and organic ingredients. Whether smothered on ribs, brushed on grilled veggies, or served as a dipping sauce, BBQ sauce adds a deliciously bold flavor, elevating any dish with its sweet and savory profile. Indulge in the taste of tradition while savoring the versatility of this culinary staple!
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Nutrition Information
Calories |
290.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 58.1 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.2 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 509.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
