Bbq sauce

Bbq sauce

Condiment

Item Rating: 64/100

1 serving (33 grams) contains 40 calories, 1.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.

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290.2
calories
7.3
protein
65.5
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
290.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 727.3 mg 31%
Total Carbohydrates 65.5 g 23%
Dietary Fiber 7.2 g 25%
Sugars 58.1 g
protein 7.3 g 14%
Vitamin D 0 mcg 0%
Calcium 146.2 mg 11%
Iron 2.6 mg 14%
Potassium 509.1 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

90.0%
10.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 29 cal (10.0%)
Carbs: 262 cal (90.0%)

About Bbq sauce

BBQ sauce is a flavorful condiment often used in grilling and cooking to enhance the taste of meats, veggies, and more. Rooted in American cuisine, its origin is tied to regional barbecue traditions, with variations ranging from sweet and tangy to smoky or spicy. Key ingredients typically include tomatoes (or ketchup), vinegar, sugar, and spices like paprika, garlic, and mustard. While BBQ sauce is low in fat, its sugar and sodium content can vary significantly, with some versions containing added sweeteners like molasses or honey. Moderation is key, as the sugar and salt in BBQ sauce might contribute to excess calorie or sodium intake if used in large amounts. Homemade or low-sugar alternatives provide healthier options for those mindful of their nutritional intake. Perfect for marinades, dips, or toppings, BBQ sauce adds depth of flavor to meals but should be enjoyed thoughtfully.