1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ Salmon Kebab offers a flavorful and nutritious dining option inspired by Middle Eastern and Mediterranean cuisines. This dish features tender chunks of salmon, marinated in a blend of olive oil, fresh lemon juice, garlic, smoked paprika, and herbs like dill and parsley, delivering a balance of rich smoky flavors and zesty freshness. Threaded onto skewers with colorful bell peppers, red onions, and zucchini, these kebabs are grilled to perfection, enhancing their natural sweetness and adding a subtle char. Salmon, the centerpiece, is rich in omega-3 fatty acids, which support heart and brain health, along with high-quality protein to keep you energized. Loaded with antioxidants and vitamins from the vegetables, BBQ Salmon Kebabs provide a wholesome meal. While slightly higher in fat due to the fish and marinade, this dish boasts healthy fats and is free from refined carbohydrates, making it a great option for balanced eating.