1 serving (100 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq roast pork
BBQ Roast Pork, a popular dish rooted in Chinese and Cantonese cuisine, is celebrated for its tender texture and sweet-savory flavor profile. Traditionally known as "Char Siu," this dish features pork shoulder or belly marinated in a mixture of soy sauce, hoisin, honey, garlic, and five-spice powder, often infused with a touch of red food coloring for its signature appearance. Grilled or roasted to perfection, the pork develops a caramelized glaze that is both aromatic and delicious. Nutritionally, BBQ Roast Pork is high in protein, offering essential amino acids for muscle repair and maintenance. However, it can also be calorie-dense, with added sugars and fats from the marinade and cooking process, making portion control important for a balanced diet. Pairing it with steamed vegetables or whole grains can enhance its nutritional value while keeping it flavorful and satisfying.
