Bbq ribs

Bbq ribs

Meat

Item Rating: 51/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.

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588.2
calories
35.3
protein
23.5
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 1411.8 mg 61%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 0 g 0%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.5%
23.3%
61.2%
Fat: 370 cal (61.2%)
Protein: 141 cal (23.3%)
Carbs: 94 cal (15.5%)

About Bbq ribs

BBQ Ribs are a flavorful and hearty dish often associated with American barbecue cuisine, particularly popular in the Southern United States. Typically made from pork or beef ribs, this dish is slow-cooked or smoked to tender perfection, then coated with a rich, tangy barbecue sauce. The sauce often includes ingredients like tomato paste, vinegar, sugar, and spices, adding both sweetness and savory depth. BBQ Ribs are high in protein, making them a satisfying option for meat lovers. However, they can also be high in fat and sodium, especially depending on the cut of meat and sauce used. While ribs offer essential nutrients like iron and zinc, moderation is key due to their calorie content and potential for added sugars in the sauce. Pairing BBQ Ribs with a side of fresh vegetables or a light salad can create a more balanced meal.