1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq rib
BBQ Ribs are a classic dish popular in American cuisine, particularly associated with southern barbecue traditions. Made by slow-cooking pork or beef ribs until tender, they're typically coated in a rich, smoky, and often sweet sauce, featuring ingredients like tomato, molasses, vinegar, and spices. While the ribs are a flavorful source of protein and vital nutrients like iron and zinc, they can also be high in fat, particularly saturated fat, depending on preparation. The BBQ sauce adds significant sugar and calories, which can be a concern for those monitoring their intake. Grilling or baking ribs without excessive marinades or sauces can make them a leaner option. Pairing BBQ ribs with nutrient-dense sides, such as salads or roasted vegetables, can balance the meal and contribute to a healthier dietary choice while still enjoying this iconic comfort food.
