Bbq pulled pork

Bbq pulled pork

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
39.7
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

25.4%
31.8%
42.9%
Fat: 214 cal (42.9%)
Protein: 158 cal (31.8%)
Carbs: 126 cal (25.4%)

About Bbq pulled pork

BBQ Pulled Pork is a savory, slow-cooked dish originating from Southern American cuisine, celebrated for its tender texture and smoky, rich flavor. It typically consists of pork shoulder, slow-roasted or pressure-cooked, then shredded and coated in a tangy barbecue sauce made from ingredients like tomato paste, vinegar, brown sugar, and spices. While it's a protein-packed option, the nutritional profile can vary depending on preparation and sauce. Lean pork provides essential nutrients like B vitamins, zinc, and selenium, supporting metabolism and immune health. However, BBQ pulled pork may be high in sodium, added sugars, and fats depending on barbecue sauce and cooking methods. Pairing it with healthier sides like fresh coleslaw, roasted vegetables, or a whole-grain bun can enhance the meal’s nutritional balance. It’s a comfort food favorite with a flavor profile that combines smoky with sweet and tangy.