Bbq pulled chicken

Bbq pulled chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
39.7
protein
31.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 19.0 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

34.2%
42.8%
23.0%
Fat: 85 cal (23.0%)
Protein: 158 cal (42.8%)
Carbs: 126 cal (34.2%)

About Bbq pulled chicken

BBQ Pulled Chicken is a flavorful dish that combines tender, shredded chicken with tangy barbecue sauce. Rooted in American cuisine, it draws inspiration from traditional Southern barbecue practices. The chicken is typically slow-cooked or pressure-cooked until easily shredded, then mixed with a smoky, sweet, and savory sauce made from ingredients like tomatoes, vinegar, molasses, and spices. This dish is protein-rich, thanks to the chicken, and can be an excellent source of essential nutrients like B vitamins and iron. However, the healthiness of BBQ Pulled Chicken depends on the preparation — store-bought barbecue sauces can contain high amounts of sugar and sodium, which may not align with health-conscious diets. Pairing it with whole-grain buns or fresh vegetable sides can balance the meal, offering more fiber and nutritional benefits. BBQ Pulled Chicken is satisfying and versatile, making it a popular choice for gatherings and casual meals.