1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 19.0 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
BBQ Pulled Chicken is a flavorful dish that combines tender, shredded chicken with tangy barbecue sauce. Rooted in American cuisine, it draws inspiration from traditional Southern barbecue practices. The chicken is typically slow-cooked or pressure-cooked until easily shredded, then mixed with a smoky, sweet, and savory sauce made from ingredients like tomatoes, vinegar, molasses, and spices. This dish is protein-rich, thanks to the chicken, and can be an excellent source of essential nutrients like B vitamins and iron. However, the healthiness of BBQ Pulled Chicken depends on the preparation — store-bought barbecue sauces can contain high amounts of sugar and sodium, which may not align with health-conscious diets. Pairing it with whole-grain buns or fresh vegetable sides can balance the meal, offering more fiber and nutritional benefits. BBQ Pulled Chicken is satisfying and versatile, making it a popular choice for gatherings and casual meals.